So you’ve read the FAQ articles about OK-ish emotions and how they affect your Mood Rating but you’ve still got questions about why you’re seeing red.

Whilst we're not talking about being angry (there are studies about that), we can explain why your Mind Rating is looking the way it is - and give you a helping hand if you need some extra support.

Your overall Mind Rating takes into consideration both your daily Mood Check In as well as your answers to the Emotional Health survey.


Had a tough month, answered the Emotional Health survey honestly...and now you're stuck in the red? Fear not! Whilst your answers to the survey will impact your Mind rating, nothing in life is forever...and you'll have the opportunity to take the survey again, just look for it at the bottom of the 'Emotional Health' rating page.

If you are seeing red for your Emotional Health Rating and it has raised some unexpected thoughts or concerns, please reach out to your Doctor or someone you trust. We're here for you...but there's nothing like talking to someone who knows you best (that includes your pets..!)