Sleep Rating FAQs

How to check your HeadUp sleep data
We need only 1 night of sleep data within a 28-day rolling time-window to generate your Sleep rating. The more data we get, the more accurate your sleep rat...
Tue, 4 May, 2021 at 1:34 PM
I don't have my sleep rating yet
It’s nice to know there are some things in life that don’t need much time to achieve perfection – who doesn’t love a quick stir-fry or a pancake stack dripp...
Tue, 4 May, 2021 at 1:34 PM
Why is my HeadUp sleep duration longer than what’s displayed in my other apps? (Health)
A well-deserved sleep-in is bliss. Who doesn’t love to be nuzzled up in a warm bed, dreaming away without a care in the world? A sleep-in when you didn’...
Thu, 22 Oct, 2020 at 10:18 AM
Why is my HeadUp sleep duration shorter than what's displayed in my other apps?
Have you ever purchased a carton of eggs, only to arrive home and discover that one egg was missing? OK, so maybe this hasn’t happened to you (because you’r...
Thu, 22 Oct, 2020 at 12:39 PM
I'm missing data on my HeadUp sleep graph (Fitbit)
Are you losing your ‘zen’ over your sleep data at the moment? Here are a few tricks of the trade to get you sorted quick-smart! Perform a fresh sync  ...
Tue, 4 May, 2021 at 1:36 PM
How to check your Apple Watch sleep data in the Health app
When troubleshooting your sleep data, it's important to understand the flow of data from your Apple Watch to HeadUp. It's a 3-stage process.  ...
Thu, 22 Oct, 2020 at 12:33 PM
I'm missing data on my HeadUp sleep graph - Apple Watch
Are you losing your ‘zen’ over your sleep data at the moment? Here are a few tricks of the trade to get you sorted quick-smart! Perform a fresh sync  ...
Tue, 4 May, 2021 at 1:39 PM
How to track your sleep using an Apple Watch or Health App
Do you have an Apple Watch (you stylish thing you!)? While you may be right on trend you may also be losing out on precious sleep data. And now that you...
Fri, 3 Sep, 2021 at 3:57 PM
What is sleep efficiency?
You may be wondering to yourself - how can I sleep more efficiently when I have no idea what that means? Good question! What is sleep efficiency?!  ...
Thu, 22 Oct, 2020 at 12:22 PM
I’m a shift worker, why is my sleep rating amber or red? 
Here at HeadUp we understand how important a good night’s sleep is, especially when you're working shifts! We also know it’s important that you get...
Thu, 16 Apr, 2020 at 3:42 PM